poomsae-k (gibon)
Bázis v. alapgyakorlatok
Gibon Il Jang
Gibon I Jang
Gibon Sam Jang
Gibon Sa Jang
Gibon OH Jang
Gibon Yuk Jang
Gibon Chil Jang
Gibon Pal Jang
Gibon Ku Yang
Gibon Sip Yang
- (1)Gibon Il Jang: www.youtube.com/watch?v=E1h2sxWp4g4,
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(2)Gibon I Jang: www.youtube.com/watch?v=7i1H0OTL6bU,
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(3)Gibon Sam Jang: www.youtube.com/watch?v=leUzsb1Xg4Y,
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(4)Gibon Sa Jang: www.youtube.com/watch?v=qVhTptBL4is,
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(5)Gibon O Jang: www.youtube.com/watch?v=FCtqG7_aIVU,
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(6)Gibon Yuk Jang: www.youtube.com/watch?v=gK3-iDojXkY,
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(7)Gibon Chil Jang: www.youtube.com/watch?v=hOoF7FJmOkM,
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(8)Gibon Pal Jang: www.youtube.com/watch?v=8ODpdsx3BMY